Walnuts are a nutritious snack that offers a variety of health benefits. Besides flavor, they are loaded with omega-3s.
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Walnut Nutrient Facts
- Calories: 183
- Fat: 18g (mostly polyunsaturated)
- Low in carbs (3.8g)
- Rich in fiber: 1.9g
- Protein: 4.3g
- GI ~15, glycemic load = 1
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Top Health Benefits of Walnuts
1. **Cardiovascular Support**
Walnuts lower LDL cholesterol
2. **Supports Healthy Weight**
Supports satiety and reduced snacking
3. **Brain Boosting**
Linked to better memory and focus
4. **May Lower Cancer Risk**
Shown to improve prostate biomarkers
5. **Better Emotional Health**
Help with mental clarity
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Allergy Warning
Walnuts are tree nuts, and can cause serious allergies. Consult Your here doctor before consumption if allergic.
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How to Buy and Store
- Most common are English variety
- Keep airtight and cool
- Avoid strong odor foods nearby
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Final Thoughts
Enjoy walnuts as a healthy habit. Use them in baking or as a snack.
Fuel your body and brain with walnuts.